Calories in Generic Hainan chicken rice

Serving size

206Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	205.56 Kcal (861 kJ)
Calories from fat	133.33 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Total Carbs	16.67g	6%
Protein	13.58g	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

Let's Burn 206 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 100 g

Cal: 10.3 %
Fat: 22.8 %
Carb: 5.6 %
Prot: 27.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (52.1%)
Protein (21.6%)

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10 Healthier Alternatives

To Generic Hainan chicken rice

30
Calories
Per 1 dish

Boned sliced hainan style chicken with marinated rice
Thai

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