Calories in Donegal Catch Haddock with lemon and pepper breadcrumbs

262Calories
How many calories should you eat?
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Nutrition Facts Donegal Catch Haddock with lemon and pepper breadcrumbs

Amount Per 1 fillet
Calories 262 Kcal (1097 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 14.8 g
  • Cal: 13.1 %
  • Fat: 16.9 %
  • Carb: 6.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.3%)
  • Fat (38.2%)
  • Protein (32.4%)
Donegal Catch Haddock with lemon and pepper breadcrumbs Good and Bad Points
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