Calories in Icelandic USA Haddock japanese bread crumb crispy style square

190Calories
How many calories should you eat?
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Nutrition Facts Icelandic USA Haddock japanese bread crumb crispy style square

Amount Per 1 portion
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 40mg 13%
Sodium 390mg 16%
Total Carbs 27g 9%
Dietary Fiber 1g 4%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 112 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 9 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (5%)
  • Protein (35.4%)
Icelandic USA Haddock japanese bread crumb crispy style square Good and Bad Points
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