Calories in Beacon Light Steam Series Haddock filet
150Calories
Amount Per 6 oz | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 115mg | 5% | |
Total Carbs | 1g | 0% | |
Protein | 32g | 64% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.8mg | 10% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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