Calories in Beacon Light Steam Series Haddock filet

150Calories
How many calories should you eat?
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Nutrition Facts Beacon Light Steam Series Haddock filet

Amount Per 6 oz
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 115mg 5%
Total Carbs 1g 0%
Protein 32g 64%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 170 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 0.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (12%)
  • Protein (85.3%)
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