Calories in Blue Water Haddock

200Calories
How many calories should you eat?
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Nutrition Facts Blue Water Haddock

Amount Per 1 fillet
Calories 200 Kcal (837 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 350mg 15%
Potassium 110mg 2%
Total Carbs 13g 4%
Sugars 2g 8%
Protein 10g 20%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26%)
  • Fat (54%)
  • Protein (20%)
Blue Water Haddock Good and Bad Points
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