Calories in Generic Guava turnover

Serving size

306Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	306 Kcal (1281 kJ)
Calories from fat	146.07 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Saturated Fat	3.28g	16%
Sodium	134mg	6%
Potassium	210mg	4%
Total Carbs	37.5g	13%
Sugars	14.87g	59%
Dietary Fiber	3.3g	13%
Protein	3.98g	8%
Vitamin C	76.2mg	127%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 100 g

Cal: 15.3 %
Fat: 25 %
Carb: 12.5 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (46.2%)
Protein (5.1%)

Food With Similar Nutrition To Generic Guava turnover

Dei Fratelli All natural tomato juice made with sea salt
(1 cup):
Calories 676, Total Fat 33, Total Carbs 89, Protein 10

Cal 676, Fat 33, Carbs 89, Prot 10

Brand: Dei Fratelli
Cold Stone Creamery All lovin' no oven, like it
(213 g):
Calories 600, Total Fat 29, Total Carbs 81, Protein 7

Cal 600, Fat 29, Carbs 81, Prot 7

Brand: Cold Stone Creamery
Lidl Deluxe treacle all butter cookies
(1 biscuit):
Calories 83, Total Fat 4, Total Carbs 11, Protein 1

Cal 83, Fat 4, Carbs 11, Prot 1

Brand: Lidl
De Wafelbakkers A+ cinnamon all natural whole grain spelt waffles with sweet potato
(3 waffles):
Calories 190, Total Fat 9, Total Carbs 24, Protein 3

Cal 190, Fat 9, Carbs 24, Prot 3

Brand: De Wafelbakkers
Ben & Jerrys All natural - oatmeal cookie chunk
(1/2 cup):
Calories 260, Total Fat 14, Total Carbs 30, Protein 4

Cal 260, Fat 14, Carbs 30, Prot 4

Brand: Ben & Jerrys
Cold Stone Creamery All lovin' no oven, love it
(312 g):
Calories 850, Total Fat 42, Total Carbs 114, Protein 10

Cal 850, Fat 42, Carbs 114, Prot 10

Brand: Cold Stone Creamery
Helados Mexico All natural watermelon fruit bar
(1 bar):
Calories 60, Total Fat 0, Total Carbs 16, Protein 0

Cal 60, Fat 0, Carbs 16, Prot 0

Brand: Helados Mexico
Cold Stone Creamery All lovin' no oven, gotta have it
(425 g):
Calories 1120, Total Fat 57, Total Carbs 146, Protein 14

Cal 1120, Fat 57, Carbs 146, Prot 14

Brand: Cold Stone Creamery

Generic Guava turnover Good and Bad Points

Add your comment

User Reviews of guava turnover

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Generic Guava turnover

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!