Calories in Spectrum Essentials Ground premium flaxseed cold milled organic omega 3 lignans

170Calories
How many calories should you eat?
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Nutrition Facts Spectrum Essentials Ground premium flaxseed cold milled organic omega 3 lignans

Amount Per 2 tbsp
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Total Carbs 28g 9%
Sugars 25g 100%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 9.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (15.8%)
  • Protein (18.7%)
Spectrum Essentials Ground premium flaxseed cold milled organic omega 3 lignans Good and Bad Points
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