Calories in Bobs Red Mill Ground flax seed meal

1440Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Ground flax seed meal

Amount Per 1 tbsp
Calories 1440 Kcal (6029 kJ)
Calories from fat 396 Kcal
% Daily Value*
Total Fat 44g 68%
Saturated Fat 16g 80%
Cholesterol 280mg 93%
Potassium 3800mg 81%
Total Carbs 70g 23%
Sugars 70g 280%
Dietary Fiber 30g 120%
Protein 102g 204%
Vitamin C 24mg 40%
Vitamin A 20mg 667%
Iron 21.6mg 120%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

72%
of RDI* (1440 calories) 6.5 g
  • Cal: 72 %
  • Fat: 67.7 %
  • Carb: 23.3 %
  • Prot: 204 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.8%)
  • Fat (36.5%)
  • Protein (37.6%)
Bobs Red Mill Ground flax seed meal Good and Bad Points
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