Calories in Bobs Red Mill Whole ground flax seed meal

60Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bobs Red Mill Whole ground flax seed meal

Amount Per 13 g 2 tbsp
Calories 60 Kcal (251 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Total Carbs 4g 1%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 60 calories

Let's Burn 60 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 13 g
  • Cal: 3 %
  • Fat: 7.7 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.9%)
  • Fat (61.6%)
  • Protein (16.4%)
Bobs Red Mill Whole ground flax seed meal Good and Bad Points
Add your comment
User Reviews of whole ground flax seed meal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top