Calories in Central Market Ground flax seed

60Calories
How many calories should you eat?
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Nutrition Facts Central Market Ground flax seed

Amount Per 2 tbsp
Calories 60 Kcal (251 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 15 g
  • Cal: 3 %
  • Fat: 10.8 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (69.2%)
  • Protein (13.2%)
Central Market Ground flax seed Good and Bad Points
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