Calories in Spectrum Organic ground flax seed

70Calories
How many calories should you eat?
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Nutrition Facts Spectrum Organic ground flax seed

Amount Per 2 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 1g 0%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 29.6 g
  • Cal: 3.5 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.7%)
  • Fat (77.1%)
  • Protein (17.1%)
Spectrum Organic ground flax seed Good and Bad Points
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