Grits with cheese (fat added in cooking) Calories

Calories in Generic Grits with cheese (fat added in cooking)

Serving size

134Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	134 Kcal (561 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Saturated Fat	3.46g	17%
Cholesterol	49mg	16%
Sodium	359mg	15%
Potassium	77mg	2%
Total Carbs	10.91g	4%
Sugars	1.32g	5%
Dietary Fiber	0.2g	1%
Protein	5.54g	11%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

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15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 100 g

Cal: 6.7 %
Fat: 11.6 %
Carb: 3.6 %
Prot: 11.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (51.4%)
Protein (17.1%)

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Generic Grits with cheese (fat added in cooking) Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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