Calories in Whole Foods Market Grilled vegetable quesadilla
220Calories
| Amount Per 0.333333 quesadilla | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 390mg | 16% | |
| Total Carbs | 23g | 8% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 16mg | 533% | |
| Iron | 1.4mg | 8% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
11%
of RDI* (220 calories) 1.63 g
-
Cal: 11 %
-
Fat: 16.9 %
-
Carb: 7.7 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.5%)
- Fat (43.6%)
- Protein (15.9%)
10 Healthier Alternatives
To Whole Foods Market Grilled vegetable quesadilla-
310 Calories
Per 2 quesadilla 1 tsp sour cream -
140 Calories
Per 1 wedges tsp sour cream -
310 Calories
Per 2 quesadilla wedges 1tbs sour cream
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