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grilled vegetable panzanella

Calories in Vegetarian Times Grilled vegetable panzanella

Serving size

361Calories

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Amount Per 0.25 recipe
Calories	361 Kcal (1511 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	192mg	64%
Sodium	533mg	22%
Total Carbs	39g	13%
Sugars	8g	32%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 60 g

Cal: 18.1 %
Fat: 26.2 %
Carb: 13 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (41.5%)
Protein (16.3%)

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Vegetarian Times Grilled vegetable panzanella Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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