Calories in IHOP Sr. grilled tilapia hollandaise

780Calories
How many calories should you eat?
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Nutrition Facts IHOP Sr. grilled tilapia hollandaise

Amount Per 1 serving
Calories 780 Kcal (3266 kJ)
Calories from fat 414 Kcal
% Daily Value*
Total Fat 46g 71%
Saturated Fat 11g 55%
Sodium 1530mg 64%
Total Carbs 58g 19%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (780 calories) 0 g
  • Cal: 39 %
  • Fat: 70.8 %
  • Carb: 19.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30%)
  • Fat (53.5%)
  • Protein (16.5%)
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