Grilled steak caesar salad with toast Calories

Calories in Applebees Grilled steak caesar salad with toast

Serving size

1300Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1300 Kcal (5443 kJ)
Calories from fat	747 Kcal
		% Daily Value*
Total Fat	83g	128%
Saturated Fat	27g	135%
Cholesterol	190mg	63%
Sodium	2200mg	92%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	71g	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.1, PointsPlus: 34, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1300 calories

Let's Burn 1300 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1300 calories) 240 g

Cal: 65 %
Fat: 127.7 %
Carb: 20 %
Prot: 142 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.9%)
Fat (58.8%)
Protein (22.3%)

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Applebees Grilled steak caesar salad with toast Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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