Calories in The Orchard Grilled salmon cobb salad

Serving size

463Calories

All The Orchard Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	463 Kcal (1938 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Sodium	571mg	24%
Total Carbs	18g	6%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 473 g

Cal: 23.2 %
Fat: 35.4 %
Carb: 6 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (44.3%)
Protein (40.3%)

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