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| Amount Per 11 oz | |||
| Calories | 588 Kcal (2462 kJ) | ||
| Calories from fat | 279 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Saturated Fat | 13g | 65% | |
| Cholesterol | 112mg | 37% | |
| Sodium | 1950mg | 81% | |
| Total Carbs | 41g | 14% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 39g | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 18
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day.This product has 90 mg of cholesterol or more.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
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More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
Grilled reuben sandwich Ingredients
Butter: Cream, salt.
Rye Bread: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour,contains 2% or less of the following: caraway seeds, sugar, salt, yeast, soybean oil, wheat gluten dough conditioners (mono & diglycerides,DATEM, L-cysteine, ascorbic acid, azodicarbonamide), potassium sorbate (preservative), soy lecithin.
1000 Island Dressing Gourmet : Soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Pickles, Corn Syrup, Tomato Paste, Egg Yolk, Modified Food Starch. Contains Less Than 2% Of Salt, Onion, Sodium Benzoate, And Potassium Sorbate And Calcium Disodium EDTA (Preservatives), Xanthan Gum, Bell Pepper, Natural Flavor, Oleoresin Turmeric, Paprika.
Natural Swiss Slice : Pasteurized Milk, Cheese Culture, Salt, Enzymes.
Sauerkraut : Cabbage, water, salt.
Corned Beef: Corned Beef, Water, Modified Food Starch, Contains Up To 35% Of A Solution Of Water, Modified Food Starch, Salt, Contains 2% Or Less Of, Sugar, Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
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% RDI of Main Nutrition Facts
29%
of RDI* (588 calories) 312 g
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Cal: 29.4 %
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Fat: 47.7 %
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Carb: 13.7 %
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Prot: 78 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (27.4%)
- Fat (46.6%)
- Protein (26%)
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