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grilled ham & cheese sandwich, mushroom & artichoke salad, apricot pudding

Grilled ham & cheese sandwich, mushroom & artichoke salad, apricot pudding Calories

Calories in Diet to Go Grilled ham & cheese sandwich, mushroom & artichoke salad, apricot pudding

Serving size

443Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	443 Kcal (1855 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	930mg	39%
Total Carbs	63g	21%
Dietary Fiber	7g	28%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 240 g

Cal: 22.2 %
Fat: 21.5 %
Carb: 21 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (27.3%)
Protein (18.2%)

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