Grilled chicken salad no tortilla Calories

Calories in Cafe Rio Grilled chicken salad no tortilla

Serving size

525Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	525 Kcal (2198 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	1170mg	49%
Total Carbs	59g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 240 g

Cal: 26.3 %
Fat: 21.5 %
Carb: 19.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (26.1%)
Protein (24.9%)

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