Grilled chicken salad double meat Calories

Calories in Subway Grilled chicken salad double meat

Serving size

527Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 433 g
Calories	527 Kcal (2206 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	101mg	34%
Potassium	645mg	14%
Total Carbs	55g	18%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	3.6mg	6%
Iron	6.3mg	35%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 527 calories

Let's Burn 527 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (527 calories) 433 g

Cal: 26.4 %
Fat: 21.5 %
Carb: 18.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (24.5%)
Protein (32.7%)

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Subway Grilled chicken salad double meat Good and Bad Points

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