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6 inch turkey on italian herb & cheese american cheese,spinach,tomatoes,red onion,black olives

6 inch turkey on italian herb & cheese american cheese,spinach,tomatoes,red onion,black olives Calories

Calories in Subway 6 inch turkey on italian herb & cheese american cheese,spinach,tomatoes,red onion,black olives

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1220mg	51%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	7.5mg	13%
Vitamin A	0.8mg	26%
Iron	3mg	17%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 201 g

Cal: 18 %
Fat: 13.8 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (23.2%)
Protein (24.1%)

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Subway 6 inch turkey on italian herb & cheese american cheese,spinach,tomatoes,red onion,black olives Good and Bad Points

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