Calories in Sharis Grilled chicken caesar salad

Serving size

710Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	710 Kcal (2973 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	10g	50%
Cholesterol	82mg	27%
Sodium	1550mg	65%
Total Carbs	41g	14%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 240 g

Cal: 35.5 %
Fat: 69.2 %
Carb: 13.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.9%)
Fat (56.5%)
Protein (20.6%)

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Sharis Grilled chicken caesar salad Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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