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grilled cheese trifecta sandwich

Grilled cheese trifecta sandwich Calories

Calories in The Counter Grilled cheese trifecta sandwich

Serving size

590Calories

Full The Counter Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6.6 oz
Calories	590 Kcal (2470 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	22g	110%
Sodium	1290mg	54%
Total Carbs	45g	15%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 187.11 g

Cal: 29.5 %
Fat: 52.3 %
Carb: 15 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.3%)
Fat (51.5%)
Protein (18.2%)

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The Counter Grilled cheese trifecta sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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