Calories in UI Grilled cheese on white bread

Serving size

327Calories

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How many calories should you eat?

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Amount Per 101 g
Calories	327 Kcal (1369 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	33mg	11%
Sodium	854mg	36%
Total Carbs	31g	10%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 101 g

Cal: 16.4 %
Fat: 26.2 %
Carb: 10.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (47.7%)
Protein (13.7%)

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UI Grilled cheese on white bread Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

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340
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