Calories in Johnny Rockets Grilled breast of chicken

Serving size

600Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	600 Kcal (2512 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	1040mg	43%
Total Carbs	54g	18%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

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1.1 hour

Running, general
1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 274 g

Cal: 30 %
Fat: 44.6 %
Carb: 18 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (42.3%)
Protein (22.7%)

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