Main
Food
Fast Foods
Fast Food Dishes
Sandwiches
griddlecake sandwiches, sausage, egg & cheese on pancakes

Griddlecake sandwiches, sausage, egg & cheese on pancakes Calories

Calories in Aunt Jemima Griddlecake sandwiches, sausage, egg & cheese on pancakes

Serving size

330Calories

All Aunt Jemima Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	330 Kcal (1382 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	145mg	48%
Sodium	860mg	36%
Total Carbs	29g	10%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 125 g

Cal: 16.5 %
Fat: 29.2 %
Carb: 9.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (51%)
Protein (14.3%)

Food With Similar Nutrition To Aunt Jemima Griddlecake sandwiches, sausage, egg & cheese on pancakes

Marks & Spencer All day breakfast wrap
(1 pack):
Calories 529, Total Fat 31.4, Total Carbs 41.2, Protein 19.6

Cal 529, Fat 31.4, Carbs 41.2, Prot 19.6

Brand: Marks & Spencer
Cuisine Adventures All natural spanakopita
(2 pieces):
Calories 150, Total Fat 9, Total Carbs 12, Protein 5

Cal 150, Fat 9, Carbs 12, Prot 5

Brand: Cuisine Adventures
Wienerschnitzel Angus All Beef Pastrami Dog, pretzel bun
(245 g):
Calories 620, Total Fat 34, Total Carbs 55, Protein 23

Cal 620, Fat 34, Carbs 55, Prot 23

Brand: Wienerschnitzel
Zaxbys Chicken club basket- with fries, all toppings, and pickle
(439 g):
Calories 1250, Total Fat 73, Total Carbs 99, Protein 43

Cal 1250, Fat 73, Carbs 99, Prot 43

Brand: Zaxbys
Amatos All veggie zone
(664 g):
Calories 1734, Total Fat 91.8, Total Carbs 130, Protein 62

Cal 1734, Fat 91.8, Carbs 130, Prot 62

Brand: Amatos
Murrys 16 All Beef Sandwich Steaks
(1 cooked portion):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Murrys
Wienerschnitzel Angus all beef stadium dog on a seeded bun
(1 hot dog):
Calories 470, Total Fat 26, Total Carbs 39, Protein 20

Cal 470, Fat 26, Carbs 39, Prot 20

Brand: Wienerschnitzel
Pita Jungle Veggie burger platter all inclusive
(1 platter):
Calories 680, Total Fat 40, Total Carbs 59, Protein 26

Cal 680, Fat 40, Carbs 59, Prot 26

Brand: Pita Jungle
Jasons Deli Chicken salad on all butter croissant
(1 whole sandwich):
Calories 600, Total Fat 38, Total Carbs 47, Protein 19

Cal 600, Fat 38, Carbs 47, Prot 19

Brand: Jasons Deli
Wienerschnitzel Angus all beef stadium dog on a pretzel bun
(1 hot dog):
Calories 550, Total Fat 27, Total Carbs 58, Protein 19

Cal 550, Fat 27, Carbs 58, Prot 19

Brand: Wienerschnitzel
Wienerschnitzel Angus all beef pastrami dog on a pretzel bun
(1 hot dog):
Calories 680, Total Fat 38, Total Carbs 57, Protein 28

Cal 680, Fat 38, Carbs 57, Prot 28

Brand: Wienerschnitzel
Bom Dia Acai 10 superblend all natural antioxidant superfruits juice
(8 fl):
Calories 654, Total Fat 30, Total Carbs 52, Protein 24

Cal 654, Fat 30, Carbs 52, Prot 24

Brand: Bom Dia
All Natural Hamburger 93 7
(4 oz):
Calories 322, Total Fat 19, Total Carbs 26, Protein 11

Cal 322, Fat 19, Carbs 26, Prot 11

Brand: All Natural

Aunt Jemima Griddlecake sandwiches, sausage, egg & cheese on pancakes Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of griddlecake sandwiches, sausage, egg & cheese on pancakes

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Aunt Jemima Griddlecake sandwiches, sausage, egg & cheese on pancakes

1
Calories
Per 17 3/5 oz

Sausage egg cheese on pancakes griddlecake sandwiches 17 6 oz
Aunt Jemima

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!