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griddle cake sandwich, egg, cheese, and sausage usda Nutrition info

Calories in Usda Griddle cake sandwich, egg, cheese, and sausage

Serving size

291Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	291 Kcal (1218 kJ)
Calories from fat	159.57 Kcal
		% Daily Value*
Total Fat	17.73g	27%
Saturated Fat	5.65g	28%
Cholesterol	132mg	44%
Sodium	652mg	27%
Potassium	146mg	3%
Total Carbs	22.04g	7%
Sugars	7.9g	32%
Dietary Fiber	0.6g	2%
Protein	10.77g	22%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	96mg	10%

Water			47.03g
Ash			2.44g
Magnesium			14mg
Phosphorus			307mg
Zinc			1.03mg
Copper			0.08mg
Manganese			0.14mg
Selenium			17.1µg
Thiamine			0.17mg
Riboflavin			0.29mg
Niacin			2.11mg
Pantothenic Acid			0.59mg
Vitamin B6			0.13mg
Total Folate			52µg
Folic Acid			25µg
Food Folate			27µg
Folate DFE			70µg
Total Choline			70.4mg
Vitamin B12			0.53µg
Retinol			57µg
Beta Carotene			15µg
Beta Cryptoxanthin			2µg
Lutein + zeaxanthin			81µg
Vitamin E			0.55mg
Vitamin D			0.5µg
Vitamin K			1.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 100 g

Cal: 14.6 %
Fat: 27.3 %
Carb: 7.3 %
Prot: 21.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (55.1%)
Protein (15%)

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Usda Griddle cake sandwich, egg, cheese, and sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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