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griddle cake sandwich, egg, cheese, and bacon usda Nutrition info

Calories in Usda Griddle cake sandwich, egg, cheese, and bacon

Serving size

272Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	272 Kcal (1139 kJ)
Calories from fat	118.71 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Saturated Fat	4.2g	21%
Cholesterol	147mg	49%
Sodium	752mg	31%
Potassium	158mg	3%
Total Carbs	26.19g	9%
Sugars	9.56g	38%
Dietary Fiber	0.8g	3%
Protein	12.03g	24%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	109mg	11%

Water			45.85g
Ash			2.73g
Magnesium			21mg
Phosphorus			184mg
Zinc			1.37mg
Copper			0.09mg
Selenium			24.9µg
Thiamine			0.13mg
Riboflavin			0.3mg
Niacin			1.32mg
Pantothenic Acid			0.52mg
Vitamin B6			0.08mg
Total Folate			61µg
Folic Acid			30µg
Food Folate			31µg
Folate DFE			82µg
Total Choline			76.3mg
Vitamin B12			0.4µg
Retinol			61µg
Beta Carotene			16µg
Beta Cryptoxanthin			2µg
Lutein + zeaxanthin			94µg
Vitamin E			0.53mg
Vitamin D			0.3µg
Vitamin K			2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

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% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 100 g

Cal: 13.6 %
Fat: 20.3 %
Carb: 8.7 %
Prot: 24.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (43.5%)
Protein (17.8%)

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Usda Griddle cake sandwich, egg, cheese, and bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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