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miniature cinnamon rolls usda Nutrition info

Calories in Usda Miniature cinnamon rolls

Serving size

403Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	403 Kcal (1687 kJ)
Calories from fat	161.55 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Saturated Fat	4.7g	24%
Cholesterol	21mg	7%
Sodium	554mg	23%
Potassium	131mg	3%
Total Carbs	53.38g	18%
Sugars	17.98g	72%
Dietary Fiber	2.2g	9%
Protein	7.02g	14%
Iron	2.6mg	14%
Calcium	54mg	5%

Water			19.62g
Ash			2.02g
Magnesium			13mg
Phosphorus			180mg
Zinc			0.54mg
Copper			0.07mg
Manganese			0.56mg
Selenium			11.7µg
Thiamine			0.25mg
Riboflavin			0.3mg
Niacin			3.16mg
Pantothenic Acid			0.51mg
Vitamin B6			0.04mg
Total Choline			27.3mg
Vitamin B12			0.11µg
Vitamin E			1.11mg
Vitamin K			13.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 403 calories

Let's Burn 403 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (403 calories) 100 g

Cal: 20.2 %
Fat: 27.6 %
Carb: 17.8 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (40.3%)
Protein (7%)

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Usda Miniature cinnamon rolls Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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