Calories in Pret a Manger Greens and grains salad

Serving size

334Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 300 g
Calories	334 Kcal (1398 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Sodium	376mg	16%
Total Carbs	25g	8%
Sugars	5g	20%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 334 calories

Let's Burn 334 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (334 calories) 300 g

Cal: 16.7 %
Fat: 33.8 %
Carb: 8.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (57.9%)
Protein (12.9%)

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Pret a Manger Greens and grains salad Good and Bad Points

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