Calories in Ashley Green monster smoothie

Serving size

484Calories

All Ashley Products Nutrition

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How many calories should you eat?

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Amount Per 1 batch
Calories	484 Kcal (2026 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	391mg	16%
Potassium	937mg	20%
Total Carbs	60g	20%
Sugars	38g	152%
Dietary Fiber	7g	28%
Protein	29g	58%
Vitamin C	36mg	60%
Vitamin A	34.4mg	1147%
Iron	4mg	22%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 473.2 g

Cal: 24.2 %
Fat: 26.2 %
Carb: 20 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (30.1%)
Protein (22.8%)

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