Calories in Dole Green leafy romaine

167Calories
How many calories should you eat?
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Nutrition Facts Dole Green leafy romaine

Amount Per 946.4 g
Calories 167.01 Kcal (699 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 111.34mg 5%
Total Carbs 33.4g 11%
Sugars 11.13g 45%
Dietary Fiber 22.27g 89%
Protein 11.13g 22%
Vitamin C 200.4mg 334%
Vitamin A 311.8mg 10392%
Iron 8mg 45%
Calcium 222.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 946.4 g
  • Cal: 8.4 %
  • Fat: 0 %
  • Carb: 11.1 %
  • Prot: 22.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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