Calories in Country Inn Specialties Green gables inn blend

How many calories should you eat?

Nutrition Facts Country Inn Specialties Green gables inn blend

Amount Per 0.5 cup
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Sodium 160mg 7%
Potassium 170mg 4%
Total Carbs 37g 12%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy, Corn Allergy

How to burn 210 calories

Let's Burn 210 Calories!

Green gables inn blend Ingredients

Whole Oats, Sugar, Palmier Pastries ( Wheat Flour, Partially Hydrogenated Soybean Oil, Sugar, High Fructose Corn Syrup, Natural Flavors (contains Milk and Nuts), Baking soda (Leavening)], Partially Hydrogenated Apples (Apples, Sugar, Fructose, Cinnamon, Malic Acid, Sulfur dioxide to preserve color), wheat Bran, Corn Syrup, Brown Sugar, Dried Cranberries, Coconut, Glycerin, Malt Flour, Honey, Salt, Malt Flavoring, Calcium Phosphate, Sunflower Oil, Fractionated Coconut Oil, Cinnamon, Soy Lecithin, Niacinamide, Zinc Oxide, Reduced Iron, Riboflavin ( Vitamin B2), Folic Acid, BHT for freshness. Contains Wheat, Milk and Nut Ingredients. Exchange 2 Carbohydrates, 1 Fat. The dietary exchanges are based on the Exchange Lists For Meal Planning 1995 The American Diabetes Association, Inc. and The American Dietetic Association.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 118.3 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 12.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (24.8%)
  • Protein (7.3%)
Country Inn Specialties Green gables inn blend Good and Bad Points
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