Calories in Country Inn Specialties Greyfield inn blend

How many calories should you eat?

Nutrition Facts Country Inn Specialties Greyfield inn blend

Amount Per 0.75 cup
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 220mg 9%
Potassium 125mg 3%
Total Carbs 38g 13%
Sugars 16g 64%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 7.5mg 13%
Vitamin A 0.2mg 6%
Iron 6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 6 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Gluten Allergy, Wheat Allergy, Tree Nuts Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

How to burn 210 calories

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Greyfield inn blend Ingredients

Whole Grain Wheat, Rice, Sugar, Dried Cranberries ( sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil), Roasted Pecan Halves, Whole Grain Oats, brown Sugar, Clover Honey, Whey, Corn syrup, Dried Coconut, Canola Oil, Crisp rice ( Rice Flour, Whey, Sugar, salt, Barley Malt), Salt, High Fructose Corn Syrup, Dark Amber Maple Syrup, Oat Flour, Almonds, Natural and Artificial Flavors, Malt Flavoring, Baking soda, alpha Tocopherol Acetate, Niacinamide, Yellow 5, Zinc Oxide, Reduced Iron, Sodium Ascorbate and Ascorbic Acid ( Vitamin C), Calcium Pantothenate, Pyridoxine Hydrochloride ( Vitamin B6), Riboflavin ( Vitamin B2) Thiamin Hydrochloride ( Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin d, BHT for freshness. Contains Wheat, Nut and Milk Ingredients. Exchange 2 1/2 Carbohydrates, 1/2 Fat. The dietary exchanges are based on the Exchange Lists For Meal Planning 1995 The American Diabetes Association, Inc. and The American Dietetic Association.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 177.45 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 12.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (24.8%)
  • Protein (5.5%)
Country Inn Specialties Greyfield inn blend Good and Bad Points
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