Calories in Food com Green enchilada casserole

Serving size

431Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	431 Kcal (1805 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	13g	65%
Cholesterol	81mg	27%
Sodium	627mg	26%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 237 g

Cal: 21.6 %
Fat: 38.5 %
Carb: 8.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (52%)
Protein (24%)

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Food com Green enchilada casserole Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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