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Calories in Winter Gardens Green bean casserole
150Calories
| Amount Per 110 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 9g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Lactose Allergy, Milk Allergy, Eggs Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Sulfites Allergy
Green bean casserole Ingredients
Green Beans, Milk (Grade A Milk with Vitamin D Added), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Contains Less than 2% of Salt, Calcium Disodium EDTA Added to Protect Flavor, Oleoresin Paprika), Onion, Liquid Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Soybean and/or Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes and Powdered Cellulose Added to Prevent Caking), Water, Chicken Base (Chicken [Including Cooked Meat, Skin and Fat], Salt, Sugar, Hydrolyzed Soy Protein, Onion Powder, Maltodextrin, Hydrolyzed Wheat Gluten, Modified Food Starch, Potato Flour, Autolyzed Yeast Extract, Flavoring, Spices, Turmeric, Yeast Extract, Lactic Acid, Partially Hydrogenated Soy Oil, Disodium Inosinate, Disodium Guanylate and Garlic Powder), Natural Cheddar Cheese Flavor Paste (Natural Cheddar Cheese Flavor [Derived from Allergen{s}], Partially Hydrogenated Soybean/Cottonseed Oil), Modified Food Starch (Corn), Romano Cheese (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose [Anti Caking Agent]), Natural Chablis Wine Flavor (All Flavor Ingredients Contained in this Product Are Approved for Use in a Regulation of the FDA or are Listed on a FEMA GRAS List and Maltodextrin, Modified Corn Starch, Corn Syrup, Chablis Wine Solids, Citric Acid, Sorbic Acid [19%], and Sulfur Dioxide [100 PPM Maximum]), Cellulose Gum, Black Pepper, Garlic Powder.
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 110 g
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Cal: 7.5 %
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Fat: 18.5 %
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Carb: 3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (23.1%)
- Fat (69.2%)
- Protein (7.7%)
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