Calories in Cooking Light Greek yogurt with warm berry sauce

192Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Greek yogurt with warm berry sauce

Amount Per 0.5 cup yogurt 1/4 cup sauce
Calories 192 Kcal (804 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 14mg 5%
Sodium 64mg 3%
Total Carbs 26g 9%
Dietary Fiber 2g 8%
Protein 12g 24%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 59 g
  • Cal: 9.6 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (26.2%)
  • Protein (23.3%)
Cooking Light Greek yogurt with warm berry sauce Good and Bad Points
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