Greek yogurt with fruit on the bottom Calories

Calories in Dannon Light & Fit Greek yogurt with fruit on the bottom

Serving size

316Calories

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How many calories should you eat?

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Amount Per 150 g
Calories	316 Kcal (1323 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	28mg	9%
Potassium	666mg	14%
Total Carbs	30g	10%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	18.6mg	31%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

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34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 150 g

Cal: 15.8 %
Fat: 15.4 %
Carb: 10 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (31.5%)
Protein (26.6%)

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Dannon Light & Fit Greek yogurt with fruit on the bottom Good and Bad Points

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