Greek salad 10oz no shell / no chicken Calories

Calories in Showmars Greek salad 10oz no shell / no chicken

Serving size

313Calories

Full Showmars Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	313 Kcal (1310 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	2022mg	84%
Total Carbs	18g	6%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 284 g

Cal: 15.7 %
Fat: 32.3 %
Carb: 6 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (59.6%)
Protein (17.7%)

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Showmars Greek salad 10oz no shell / no chicken Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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