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greek - nature valley granola - strawberry

Greek - nature valley granola - strawberry Calories

Calories in Yoplait Greek - nature valley granola - strawberry

Serving size

230Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	5mg	2%
Sodium	140mg	6%
Total Carbs	39g	13%
Sugars	23g	92%
Protein	12g	24%
Vitamin C	18mg	30%
Vitamin A	3mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 237 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 13 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (11.7%)
Protein (20.8%)

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