Calories in Holsten Great northern beans

209Calories
How many calories should you eat?
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Nutrition Facts Holsten Great northern beans

Amount Per 0.5 cup
Calories 209 Kcal (875 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 26g 52%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (209 calories) 118 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 5 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.5%)
  • Fat (24.8%)
  • Protein (47.7%)
Holsten Great northern beans Good and Bad Points
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