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100% grated parmesan and romano cheese Giant Supermarket Nutrition info

Calories in Giant Supermarket 100% grated parmesan and romano cheese

Serving size

20Calories

All Giant Supermarket Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tbsp
Calories	20 Kcal (84 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	95mg	4%
Protein	2g	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

Let's Burn 20 Calories!

4 mins

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2 mins

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2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (20 calories) 5 g

Cal: 1 %
Fat: 2.3 %
Carb: 0 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

Food With Similar Nutrition To Giant Supermarket 100% grated parmesan and romano cheese

Kroger All natural cheeze mozzarella slices
(1 slice):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Kroger
Kroger Finely shredded cheese all natural, parmesan
(1/4 cup, 28 g):
Calories 100, Total Fat 7, Total Carbs 0, Protein 10

Cal 100, Fat 7, Carbs 0, Prot 10

Brand: Kroger

Giant Supermarket 100% grated parmesan and romano cheese Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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