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grape-nuts family size Post Nutrition info

Calories in Post Grape-nuts family size

Serving size

210Calories

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Amount Per 0.25 cup
Calories	210 Kcal (879 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	290mg	12%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	8g	16%
Vitamin A	0.5mg	16%
Iron	13.5mg	75%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 58 g

Cal: 10.5 %
Fat: 1.5 %
Carb: 14.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (4.1%)
Protein (14.7%)

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10 Healthier Alternatives

To Post Grape-nuts family size

200
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