Calories in Grape-Nuts Grape-nuts family size cereal

Serving size

200Calories

All Grape-Nuts Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	290mg	12%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	6g	12%
Vitamin A	0.5mg	16%
Iron	13.5mg	75%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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55 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 58 g

Cal: 10 %
Fat: 1.5 %
Carb: 16 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.3%)
Fat (4%)
Protein (10.7%)

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Grape-Nuts Grape-nuts family size cereal Good and Bad Points

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