Calories in Lotus Foods Granulated yeast (instant yeast)

349Calories
How many calories should you eat?
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Nutrition Facts Lotus Foods Granulated yeast (instant yeast)

Amount Per 100 g
Calories 349 Kcal (1461 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 500mg 21%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 20g 80%
Protein 46g 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 100 g
  • Cal: 17.5 %
  • Fat: 9.2 %
  • Carb: 1.7 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (20.9%)
  • Protein (71.3%)
Lotus Foods Granulated yeast (instant yeast) Good and Bad Points
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