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Calories in Lunds & Byerlys Granola fiber & protein, whole grain

210Calories
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Nutrition Facts Lunds & Byerlys Granola fiber & protein, whole grain

Amount Per 0.5 cup, 50 g
Calories 210 Kcal (879 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Total Carbs 27g 9%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Soy Allergy, Sesame Allergy, Corn Allergy

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Granola fiber & protein, whole grain Ingredients

Whole Rolled Oats, Soy Flakes, Honey, Expeller-Pressed Canola Oil, Cranberries with Sugar and Sunflower Oil, Sunflower Seeds, Soy Grits, Soy Powder, Flax Seed Meal, Crisp Rice with Sugar, Salt and Barley Malt, Vanilla and Cinnamon.
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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 50 g
  • Cal: 10.5 %
  • Fat: 13.8 %
  • Carb: 9 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.2%)
  • Fat (35.4%)
  • Protein (17.5%)

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