Calories in Generic Granola cookie

Serving size

464Calories

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Amount Per 100 g
Calories	464 Kcal (1943 kJ)
Calories from fat	158.4 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Saturated Fat	12.69g	63%
Sodium	278mg	12%
Potassium	326mg	7%
Total Carbs	66.7g	22%
Sugars	27.52g	110%
Dietary Fiber	3.1g	12%
Protein	9.8g	20%
Vitamin C	1.2mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 464 calories

Let's Burn 464 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (464 calories) 100 g

Cal: 23.2 %
Fat: 27.1 %
Carb: 22.2 %
Prot: 19.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57%)
Fat (34.5%)
Protein (8.5%)

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