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Calories in Sunspire Grain sweetened chocolate chips

639Calories
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Nutrition Facts Sunspire Grain sweetened chocolate chips

Amount Per 1 cup
Calories 639.46 Kcal (2677 kJ)
Calories from fat 287.76 Kcal
% Daily Value*
Total Fat 31.97g 49%
Saturated Fat 19.98g 100%
Total Carbs 71.94g 24%
Sugars 31.97g 128%
Protein 7.99g 16%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 28
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy

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Grain sweetened chocolate chips Ingredients

Whole Grain Malted Barley and Corn, Unsweetened Chocolate Cocoa Butter, Soy Lecithin, Vanilla. Contains: Soy. Due to Shared Equipment, Product Contains Traces of Milk.
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% RDI of Main Nutrition Facts

32%
of RDI* (639 calories) 236.6 g
  • Cal: 32 %
  • Fat: 49.2 %
  • Carb: 24 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (47.4%)
  • Protein (5.3%)

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