Calories in Cooks Illustrated Graham pecan crust

Serving size

2259Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	2259 Kcal (9458 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	37g	185%
Cholesterol	300mg	100%
Potassium	431mg	9%
Total Carbs	269g	90%
Sugars	39g	156%
Dietary Fiber	20g	80%
Protein	130g	260%
Vitamin C	23.4mg	39%
Vitamin A	17.2mg	573%
Iron	25mg	139%
Calcium	1200mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 50.2, PointsPlus: 57, SmartPoints: 71

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2259 calories

Let's Burn 2259 Calories!

8.2 hour

Swimming, treading water, moderate effort
4.1 hour

Running, general
4.2 hour

Bicycling, general
10.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

113%

of RDI* (2259 calories) 240 g

Cal: 113 %
Fat: 107.7 %
Carb: 89.7 %
Prot: 260 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (28.3%)
Protein (23.4%)

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Cooks Illustrated Graham pecan crust Good and Bad Points

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